Wreath Across America needs your help. They are short 100,000 wreaths for Arlington National Cemetery. The wreaths are $15. Go to www.wreathsacrossamerica.org to donate a wreath to a fallen hero.

Healthy Italian - provolone, seitan, lettuce, artichoke hearts, pepproncini, tomato, balsamic vinegar , olive oil, oregano on a spinach wrap


1/2 a Malibu and any small soup


Corn Chowder

Tomato w/Dill